Is Dietary Variety Overrated?

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Putting The Glycemic Index Into Perspective

Twenty years ago, most Americans had never heard of the glycemic index, which is, of course, a measure of how quickly the blood glucose level rises after carbohydrate-containing foods are consumed. Researchers began to focus on the glycemic index in the early 1980s. They found that the body processes equal...

Healthy Satiety

Although the U.S. population is obsessed with dieting, this obsession has not translated into positive results. Obesity continues to increase among all age groups and serial dieting is on the rise. The core of the problem is our inability to stay on a diet until we reach our target weight and then maintain...

Try The One-Rule Diet

Many nutrition and weight-loss experts have noted that one reason most diets fail is that they are difficult to sustain over long periods of time. They either require the dieter to adhere to restrictive rules or they are too complex, or both. Could there be an effective diet for health and weight management...