After the Race

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10 Ways to Train Your Brain For Better Performance

You know the feeling. You’re two miles into a 5K road race when you begin to feel a burning sensation in your windpipe, a growing heaviness in your legs, and an intense desire to slow down in your mind. The discomfort becomes more intense with each stride. By the time you cross the finish line you have...

Triathlon: The Starving Endurance Athlete

Most Americans have one major nutritional concern: trying not to eat too much. However, three are at least three classes of Americans who sometimes struggle to get enough daily calories to meet their needs: the very poor, persons with eating disorders, and endurance athletes—especially female endurance...