Is Dietary Variety Overrated?

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The Top 10 Nutrition Tips For Triathletes

Imagine you have an identical twin, also a triathlete, with whom you train every day. The only difference between the two of you is that your diet and sports nutrition habits are careless, whereas your twin’s diet and sports nutrition habits are based on sound principles and the latest knowledge. Who will...

Hydration Guidelines For Athletes

Taking in the right nutrition during workouts will help you perform better in, and get more out of, your workouts. Here are a few simple guidelines to follow: · Consume fluid during all workouts lasting an hour or more, and during runs of any duration in very hot weather (85° or more). This will improve...

Skiing: Preventing The Afternoon Bonk

By John Seifert, Ph.D., and Ron Kipp Anything you can do to enhance your clients’ experience on the slopes will be beneficial to your business. A better day of skiing for them means bigger tips, more repeat business, and more referrals for you. Obvious ways to enhance your clients’ experience include...