Carb-Protein Sports Drink Research Update

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Nutrition for Muscle Recovery

Only within the last decade has the issue of muscle recovery received focused attention in the athletic community. Previously, athletes, coaches, and sports scientists were more interested in refining training methods. But by the 1990’s, training methods had been refined to their limit in virtually every...

Wrestling: Hydration Tips For Wrestlers

Hydration is important in every sport, but in wrestling it has a special importance. Only in wrestling are athletes required to pass a urine test for hydration status before competing. This test was instituted to prevent wrestlers from engaging in dangerous dehydration practices as a means to make weight,...

Do You Really Know About Sports Drinks?

Quick: name five benefits of using a sports drink during workouts and races. If you’re like most athletes, you can only name one or two. The benefit all athletes know about is hydration. Or do they? More than 30 years after Gatorade first hit the market, TV commercials for the original sports drink are...

Skiing: Preventing The Afternoon Bonk

By John Seifert, Ph.D., and Ron Kipp Anything you can do to enhance your clients’ experience on the slopes will be beneficial to your business. A better day of skiing for them means bigger tips, more repeat business, and more referrals for you. Obvious ways to enhance your clients’ experience include...