Protein 202

...

Healthy Satiety

Although the U.S. population is obsessed with dieting, this obsession has not translated into positive results. Obesity continues to increase among all age groups and serial dieting is on the rise. The core of the problem is our inability to stay on a diet until we reach our target weight and then maintain...

Don’t Eat When You’re Not Hungry

One of the simplest ways to prevent unwanted weight gain or to facilitate fat loss is to not eat when you’re not hungry. There are five types of “hungerless eating” that you need to watch out for: Emotional Eating: Often the factor that drives our eating is not physical hunger but emotions such as...